Dark chocolate isn’t just special. It is actually good for you. It's actually better than any other chocolate and better than red wine and green tea. The only problem is that chocolate has more calories than the other options.
Chocolate is made from plants and has many of the same health benefits as vegetables. Remember, this is dark chocolate, not any other chocolate. So always buy the finest black candy bars for your health and heart.
You might be wondering what chocolate can do for you. It is sweet, after all. Dark chocolate is unique because it contains polyphenols, which are something that other chocolates don't have.
Polyphenols, a type of flavonoid, contain antioxidants. These antioxidants can destroy free radicals in your body. It also produces Nitrous Oxide which helps lower blood pressure. These substances can also balance hormones.
Dark chocolate is good for your heart, blood pressure, and taste. It can produce "feel good" chemicals within the brain. You don't need to eat a lot of dark cocoa to reap the health benefits. These benefits can be achieved if you consume about 1 ounce of dark chocolate per day (which would be approximately 200-250 calories).
It also provides more antioxidants than green tea and red wine. It tastes great and can be used as a snack or dessert after dinner. Make sure the cocoa you use has at least 65 percent. You will reap the full benefits of chocolate. Don't overdo it. You can shrink your waistline by eating a little chocolate. It will also improve your health.
