Many studies and research have confirmed that chocolate is healthy. Research has shown that eating dark chocolate can have both physical and emotional health benefits if it is consumed in small amounts.
There are many health benefits to chocolate with a health-giving taste of cocoa, including mental alertness and a host of other positive effects on the body. Research has also shown that those who consume two to three chocolate bars per month are more likely to live longer than those who don't.
Dark chocolate is the best chocolate for our health. Dark chocolate contains cacao, which is rich in flavonoids. These antioxidants protect our bodies against the damaging effects of free radicals. Free radicals are constantly threatening us, both from the air we breathe and the foods we eat.
Flavonoids are important for our immune system. They help us fight diseases like cancer, asthma, allergies, type 2 diabetes, and other conditions. Cocoa is rich in flavonoids, which prevent harmful clots from forming and may lead to damage to the heart.
Flavonoids in cocoa also increase blood flow by allowing blood vessels to dilate more easily. Cocoa also has properties that help to stop the inflammation process, which can be very harmful to the body. Your heart is also helped by dark chocolate.
It helps to keep your vessels flexible. It also improves blood circulation, which can help lower blood pressure. Epicatechin, a nutrient found within the chocolate, can help prevent heart attacks and strokes by widening and relaxing our blood vessels.
Dark chocolate and cocoa are good sources of fiber. Chocolate is low in cholesterol. If it does, it's because it contains milk ingredients. Cholesterol is not produced by plants, so chocolate is a food derived from a plant.