Gaslighting is a form of emotional abuse. A person gaslighting will try to make the target doubt their perception of reality. The gas pen can convince the target that their memory is wrong while telling them they are paranoid.
Having personally experienced this type of emotional abuse, I know how difficult it is to recognize what is happening, and sometimes it can take a long time for people to come to terms with the situation.
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This article discusses how couples in abusive relationships often stay together for years because they have become so used to their partner's behavior that they find it hard to imagine life without him or even their own life without the gaslight. He also discusses what signs to look for when someone may be gaslighting and how people can change their relationship if they suspect it is.
What is gaslighting?
Gaslighting is a model of psychological manipulation that occurs when a person is manipulated into believing that they have been lied to or are in the wrong situation. Victims may experience a loss of confidence, insecurity, and a feeling that their reality is out of control.
The term gaslighting was first coined in 1944 by the British writer and psychiatrist Dr. Frederick Melges, who used it to describe the tactics people use to make their partner question their sanity. Gaslighting can take many forms, such as denying abuse, making you think you're crazy, or making you think you're responsible for something you didn't do.
If you ever think you have a gaslight, here are some signs to look out for:
1. You begin to doubt your own memory and sanity.
2. Your partner starts manipulating the conversation to make you look like an idiot or crazy.
3. They start accusing you without any proof or evidence.
4. They get mad at you for no reason, often when you haven't done anything wrong.