Most Famous Puna Yams In Africa

Yams and sweet potatoes are often confused, but they don't really have much in common. There is a clear difference in appearance and yams can go up to a whopping 100 or 45 pounds while sweet potatoes are smaller. Yams cores have rough, scaly skin with a few lumps, but sweet potatoes have smooth and much thinner skin. That way, you can find out what's usually going on.

In Africa, yams are more common because they are grown in Africa and imported from there to other countries. You can also click over here to know more about Puna Yams.

Sweet potato is not related to yam which is a member of the lily family or Dioscorea family, while the sweet potato is a member of Ipomoea batatas and is a member of the Convolvulaceae family.

Yams are rich in vitamins A and C and also contain vitamins E, K and B complex vitamins, which are important for our mental and physical health. Nutritionally there is an advantage as long as it does not interfere with the sugar content and sweet taste.

It's good for the immune system, and vitamins C, A, and E have strong antioxidant properties, which means they block free radicals that can damage our healthy cells and cause cancer. They are also a good source of fibre and are very low in calories when baked. They were moist, but the sweet potatoes were dry and not runny.