Himalayan pink salt is crystal salt mined from the foothills of the Himalayan Mountains in Nepal and Tibet. The Himalayan crystal salt comes in a variety of colors from light orange to dark purple. It can be found in powdery form or crystal dust. Himalayan salt has been used in cookery for centuries because it contains properties ideal for preservation of foods and thus is popular with cooks and chefs. Himalayan salt can be used both for its aesthetic and culinary purposes, and it is now gaining popularity as an alternative natural health therapy.
Himalayan salt has long been used as an important component of a number of remedies for different illnesses. For example, its effects on improving respiratory diseases, respiratory infections, and congestion are well-documented. The salt can help relieve cough and cold symptoms, as well as alleviate fatigue and flu symptoms. It can also reduce the swelling of mucous membranes and ease the discomfort of various respiratory ailments, such as bronchitis, pneumonia, and allergies. It can strengthen the immune system by enhancing the formation of antibodies.
In addition to its wide range of therapeutic uses, Himalayan pink salt can be used to improve diet and nutrition and boost energy. It can be used in cooking, as table salt or for supplements, especially those that contain copper, bromine, and iodine. It can be taken in supplement form in combination with regular doses of vitamins, minerals, and antioxidants, or it can be used as part of a healthy lifestyle. Consuming it regularly can help prevent serious diseases such as heart disease and stroke, and slow down the progression of chronic conditions such as Alzheimer’s and diabetes. In some studies, Himalayan salt has even been shown to prevent the onset of puberty in both genders of animals.
One of the most promising benefits of using Himalayan salt lamps for overall health comes from its ability to improve the function of the body’s immune system. Because it contains many positive ions, the salt is able to improve the functioning of our bodies’ natural defenses against bacteria, viruses, and parasites. Scientific studies have shown that regular table salt cannot hold these viruses at bay.
A study published in the Journal of Alternative Medicine found that regular table salt does not contain enough sodium to be effective in reducing blood pressure. Even if it did, the amount of sodium would be too low to cause any real health effects. By contrast, demean salt contains almost one hundred times more sodium than regular table salt. For every one teaspoon of Himalayan salt that you eat, you can reduce your blood pressure by up to nine points. This is a remarkable benefit, considering that many people with high blood pressure do not take prescribed medications.
Another study conducted by The University of Wisconsin shows that people who regularly consume Himalayan salt see a decreased blood pressure over time. Even people with extremely high sodium intake (over 2,000 milligrams per day) saw a significant drop in their readings. While this is an exciting sign, it is important to note that sodium is not the only cause of high blood pressure. Diet plays an important role as well.
If you think that increasing your sodium intake by eating tons of food rich in salt is going overboard, then you should try a Himalayan salt lamp. These special lamps work by emitting negative ions into the air. Negative ions are known to neutralize toxins and help the body’s organs work better. People with poor diets often have to resort to taking medications to feel better. But taking a Himalayan salt lamp is not only good for the body, it is also great for the mind.
High blood sugar levels often accompany high sodium intake, so taking additional minerals could help balance out your sodium levels. In fact, many medical professionals recommend patients with high blood sugar levels consume small quantities of Himalayan salt each day to help lower their blood sugar. Doctors even believe that consuming small amounts of the mineral can help people with diabetes lower their blood pressure. With all of these amazing benefits, there really is no reason to skip Himalayan salt.