Chocolate isn't as bad as you think. It all depends on what kind of chocolate you are eating. While milk and white chocolate can be enjoyed guilt-free as a treat, there are other types of chocolate that have surprising benefits that you may not have known about.
However, dark chocolate is quite different. Research has shown that dark chocolate can have many health benefits, but it is not a reason to indulge in wild chocolate slurping. You can even look for the best chocolates via Mandala Naturals. These are just a few of the many health benefits that dark chocolate has to offer:
* Dark chocolate is rich in antioxidants, and one of the most important sources on the planet. Dark chocolate can increase blood flow and lower blood pressure.
* Dark chocolate may lower your risk of developing cardiovascular disease.
Everyone knows how delicious dark chocolate can be but is that the only healthy option? Raw chocolate is often referred to as a "superfood" and many nutritionists tout its benefits. What makes raw chocolate different from dark chocolate?
Cacao beans are used to make chocolate. They are then fermented, roasted, and ground before being combined with sugar and fat. Raw chocolate is made when the manufacturers don't roast cocoa beans.
They instead use cacao beans that have been naturally dried outdoors. This is a better way to preserve all nutrients and maintain higher levels of antioxidants.
These nutrients are abundant in raw chocolate:
* Magnesium
* A wide range of vitamins
* Essential fats that are heart-healthy
* Protein
* Fibre
