Yogurt is a delicious, creamy food that has many health benefits. It is a good source of protein, calcium, and vitamin D. It also contains live bacteria that can help improve your gut health.
Yogurt can help you lose weight or maintain a healthy weight. It is also linked to lower risks of heart disease and type 2 diabetes. So, if you are looking for a nutritious food that can help you stay healthy, healthy yogurt is a great choice!
What is Yogurt?
Yogurt is a fermented dairy product made from milk that has been treated with live bacteria. The bacteria, or “yogurt cultures,” convert the lactose in the milk into lactic acid, which gives yogurt its tart flavor and thick texture.
Yogurt is usually made from cow’s milk, but it can also be made from goat’s milk, sheep’s milk, or buffalo milk. Most yogurts also contain added sweeteners, fruits, and flavors.
Health Benefits of Yogurt
Yogurt is a good source of protein and calcium.
Protein is an essential nutrient that helps your body build and repair tissues. It is also involved in many other important processes, such as making hormones and enzymes. Calcium is a mineral that is critical for bone health.
A single cup (245 grams) of plain yogurt provides about 11 grams of protein and 30% of the Daily Value (DV) for calcium (1). Protein and calcium are both important for maintaining bone strength and preventing osteoporosis.
