Beginner workouts can be challenging, but they don't have to be. Many beginner-friendly exercises can be performed with our current fitness equipment and can be modified to fit your needs. Pilates is offered in many gyms and can be very effective for toning the body.
To do pilates, lie down on your back on a mat and place your hands by your sides. Working from the top of your hips toward the navel, use your abdominal muscles to slowly bring your torso up until it's in line with your thighs. To know more about workouts, you can click here.
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Hold for one second, lower back down, and repeat. You'll want to aim for six repetitions per session. Whether you're looking to burn calories or build muscle, cardio is an important part of any routine. You can turbocharge your workout by incorporating some high-intensity interval training (HIT).
To do HIT, divide a room into sections and time how long it takes you to complete a certain number of rounds. If you're working with weights, set a timer for 1 minute and work as hard as possible for that amount of time without resting; if you're using cardio equipment like bikes or ellipticals, attempt to keep up with the prescribed speed without going too fast or too slow.
If you're looking for a quick way to get motivated to work out, there are some key nutritional habits that can help. For example, incorporating healthy snacks into your routine can keep you energized and focused on your workout goals. And if working out becomes too daunting or time-consuming, try mixing up your routine with some workouts that use weights and resistance machines.
